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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
2371Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
20917%
2372Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
20917%
2373Beef, chuck for stew, separable lean and fat, select, raw
Beef Products
20917%
2374Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
20917%
2375Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
20917%
2376Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
20917%
2377Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20917%
2378Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
20917%
2379Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
20917%
2380Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
20917%
2381Veal, shoulder, blade chop, separable lean only, raw
Lamb, Veal, and Game Products
20917%
2382Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products
20917%
2383Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
20917%
2384Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
20917%
2385Beef, New Zealand, imported, variety meats and by-products, heart, raw
Beef Products
20917%
2386Game meat, bison, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
20917%
2387Chicken, stewing, meat only, raw
Poultry Products
20917%
2388Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
20917%
2389Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
Fast Foods
20917%
2390Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products
20917%
2391Pizza, meat topping, thick crust, frozen, cooked
Fast Foods
20917%
2392Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
20917%
2393Nuts, macadamia nuts, raw
Nut and Seed Products
208.417%
2394Fish, milkfish, cooked, dry heat
Finfish and Shellfish Products
20817%
2395Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, Veal, and Game Products
20817%
2396Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
20817%
2397Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
20817%
2398Turkey, thigh, from whole bird, meat only, with added solution, roasted
Poultry Products
20817%
2399Candies, milk chocolate
Sweets
20817%
2400Fish, salmon, king (chinook), raw (Alaska Native)
Other
20817%

2371–2400 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov