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Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
2821Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
19616%
2822Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
19616%
2823Crackers, saltines, whole wheat (includes multi-grain)
Baked Products
19616%
2824Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Poultry Products
19616%
2825Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
19616%
2826Chicken patty, frozen, uncooked
Poultry Products
19616%
2827Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
19616%
2828Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Beef Products
19616%
2829Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
19616%
2830Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef Products
19516%
2831Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
19516%
2832Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
19516%
2833Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
19516%
2834Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
Fast Foods
19516%
2835Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Dairy and Egg Products
19516%
2836Chicken, broilers or fryers, meat only, cooked, roasted
Poultry Products
19516%
2837Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
19516%
2838Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
19516%
2839Infant formula, GERBER, GOOD START, PROTECT PLUS, powder
Baby Foods
19516%
2840Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
19516%
2841Turkey, whole, meat and skin, with added solution, raw
Poultry Products
19516%
2842Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Poultry Products
19516%
2843Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
19516%
2844Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
19516%
2845Fish, pompano, florida, raw
Finfish and Shellfish Products
19516%
2846Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
19516%
2847Game meat, elk, ground, raw
Lamb, Veal, and Game Products
19516%
2848Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
19516%
2849Crustaceans, shrimp, mixed species, canned
Finfish and Shellfish Products
19516%
2850Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
19516%

2821–2850 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov