NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
2791Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
19716%
2792Arrowhead, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
19716%
2793Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
Poultry Products
19716%
2794Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
19716%
2795Arrowhead, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
19716%
2796Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
19716%
2797Mollusks, mussel, blue, raw
Finfish and Shellfish Products
19716%
2798Veal, rib, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
19716%
2799Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Lamb, Veal, and Game Products
19716%
2800Puddings, vanilla, dry mix, instant, prepared with whole milk
Sweets
19716%
2801Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef Products
19716%
2802Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
19716%
2803LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
19716%
2804Game meat, buffalo, water, raw
Lamb, Veal, and Game Products
19716%
2805Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
19716%
2806Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
19716%
2807Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
19716%
2808Pork, loin, boneless, raw
Pork Products
196.816%
2809Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
19616%
2810Crackers, saltines, whole wheat (includes multi-grain)
Baked Products
19616%
2811PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
Fast Foods
19616%
2812Elk, free range, ground, raw (Shoshone Bannock)
Other
19616%
2813Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork Products
19616%
2814Longans, dried
Fruits and Fruit Juices
19616%
2815Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
19616%
2816Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
19616%
2817Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Beef Products
19616%
2818Crackers, melba toast, plain, without salt
Baked Products
19616%
2819Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
19616%
2820Pizza, pepperoni topping, regular crust, frozen, cooked
Fast Foods
19616%

2791–2820 of 7,662 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov