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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
2761Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
19816%
2762Fish, snapper, mixed species, raw
Finfish and Shellfish Products
19816%
2763Turkey, fryer-roasters, meat and skin, cooked, roasted
Poultry Products
19816%
2764Mollusks, clam, mixed species, raw
Finfish and Shellfish Products
19816%
2765Seal, bearded (Oogruk), meat, raw (Alaska Native)
Other
19816%
2766Nuts, macadamia nuts, dry roasted, without salt added
Nut and Seed Products
19816%
2767Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
19816%
2768Chicken, stewing, giblets, raw
Poultry Products
19816%
2769Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Fast Foods
19816%
2770KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
Fast Foods
19816%
2771Egg, whole, raw, fresh
Dairy and Egg Products
19816%
2772Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
19816%
2773Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
19816%
2774Flour, potato
Vegetables and Vegetable Products
197.316%
2775Egg, whole, cooked, poached
Dairy and Egg Products
19716%
2776Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
19716%
2777Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
19716%
2778Potatoes, scalloped, dry mix, unprepared
Vegetables and Vegetable Products
19716%
2779Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
19716%
2780Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Poultry Products
19716%
2781Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Beef Products
19716%
2782Candies, HERSHEYS, PAYDAY Bar
Sweets
19716%
2783Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
19716%
2784Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef Products
19716%
2785DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
Fast Foods
19716%
2786Turkey, wing, smoked, cooked, with skin, bone removed
Poultry Products
19716%
2787Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19716%
2788Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
19716%
2789Veal, rib, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
19716%
2790Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Lamb, Veal, and Game Products
19716%

2761–2790 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov