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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
2731Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
19916%
2732Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Sausages and Luncheon Meats
19916%
2733Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
19916%
2734Ostrich, ground, raw
Poultry Products
19916%
2735Turkey, all classes, leg, meat and skin, cooked, roasted
Poultry Products
19916%
2736Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Beef Products
19916%
2737Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
19816%
2738Fish, bass, striped, raw
Finfish and Shellfish Products
19816%
2739Fish, ling, raw
Finfish and Shellfish Products
19816%
2740Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
19816%
2741Babyfood, crackers, vegetable
Baby Foods
19816%
2742Turkey, fryer-roasters, meat and skin, cooked, roasted
Poultry Products
19816%
2743Peanuts, all types, cooked, boiled, with salt
Legumes and Legume Products
19816%
2744Nuts, macadamia nuts, dry roasted, with salt added
Nut and Seed Products
19816%
2745Chicken, roasting, meat only, raw
Poultry Products
19816%
2746TACO BELL, Nachos
Fast Foods
19816%
2747Beef, New Zealand, imported, inside, raw
Beef Products
19816%
2748Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
19816%
2749Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
19816%
2750Mollusks, clam, mixed species, raw
Finfish and Shellfish Products
19816%
2751Seal, bearded (Oogruk), meat, raw (Alaska Native)
Other
19816%
2752Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
19816%
2753Fish, snapper, mixed species, raw
Finfish and Shellfish Products
19816%
2754Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Beef Products
19816%
2755Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
19816%
2756Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
19816%
2757Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
19816%
2758KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
Fast Foods
19816%
2759Fast foods, nachos, with cheese
Fast Foods
19816%
2760Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
19816%

2731–2760 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov