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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
2701Pheasant, breast, meat only, raw
Poultry Products
20016%
2702Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
20016%
2703Pate, goose liver, smoked, canned
Sausages and Luncheon Meats
20016%
2704Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
20016%
2705Turkey, retail parts, thigh, meat only, cooked, roasted
Poultry Products
20016%
2706Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
20016%
2707McDONALD'S, Egg McMUFFIN
Fast Foods
20016%
2708Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
20016%
2709ARBY'S, roast beef sandwich, classic
Fast Foods
20016%
2710Chicken, heart, all classes, cooked, simmered
Poultry Products
19916%
2711Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
19916%
2712Kielbasa, fully cooked, pan-fried
Sausages and Luncheon Meats
19916%
2713Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
19916%
2714Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
19916%
2715Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Beef Products
19916%
2716Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks
19916%
2717Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
19916%
2718Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
19916%
2719Snapper, frozen, wild caught
Finfish and Shellfish Products
19916%
2720Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork Products
19916%
2721Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
19916%
2722Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
19916%
2723Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
19916%
2724Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
19916%
2725Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
19916%
2726Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
19916%
2727Turkey, drumstick, smoked, cooked, with skin, bone removed
Poultry Products
19916%
2728Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
19916%
2729Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Sausages and Luncheon Meats
19916%
2730Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19916%

2701–2730 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov