NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
2671Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
20016%
2672Fish, monkfish, raw
Finfish and Shellfish Products
20016%
2673Fish, pout, ocean, raw
Finfish and Shellfish Products
20016%
2674Babyfood, cereal, whole wheat, with apples, dry fortified
Baby Foods
20016%
2675Pate, goose liver, smoked, canned
Sausages and Luncheon Meats
20016%
2676Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
20016%
2677Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
20016%
2678Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
20016%
2679Pate, liver, not specified, canned
Sausages and Luncheon Meats
20016%
2680Wheat, sprouted
Cereal Grains and Pasta
20016%
2681Fast foods, roast beef sandwich, plain
Fast Foods
20016%
2682Pastrami, turkey
Sausages and Luncheon Meats
20016%
2683Snacks, tortilla chips, unsalted, white corn
Snacks
20016%
2684Buffalo, free range, top round steak, raw (Shoshone Bannock)
Other
20016%
2685Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
20016%
2686Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
20016%
2687Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
20016%
2688Pheasant, breast, meat only, raw
Poultry Products
20016%
2689Fish, salmon, Atlantic, wild, raw
Finfish and Shellfish Products
20016%
2690Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
20016%
2691Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
20016%
2692Fish, wolffish, Atlantic, raw
Finfish and Shellfish Products
20016%
2693Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
20016%
2694Fish, perch, mixed species, raw
Finfish and Shellfish Products
20016%
2695Crackers, cheese, regular
Baked Products
20016%
2696Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
20016%
2697Puddings, coconut cream, dry mix, instant, prepared with whole milk
Sweets
20016%
2698Turkey, Ground, raw
Poultry Products
20016%
2699Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
20016%
2700Pate de foie gras, canned (goose liver pate), smoked
Poultry Products
20016%

2671–2700 of 7,662 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov