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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
2851Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
19516%
2852Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
19516%
2853Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
19416%
2854Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
Poultry Products
19416%
2855Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
19416%
2856Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
19416%
2857Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
19416%
2858Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
19416%
2859Bison, ground, grass-fed, raw
Lamb, Veal, and Game Products
19416%
2860Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Beef Products
19416%
2861Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
19416%
2862Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Beef Products
19416%
2863Veal, rib, separable lean only, raw
Lamb, Veal, and Game Products
19416%
2864Mushrooms, morel, raw
Vegetables and Vegetable Products
19416%
2865Snacks, corn-based, extruded, chips, plain
Snacks
19416%
2866Mollusks, oyster, eastern, wild, cooked, moist heat
Finfish and Shellfish Products
19416%
2867Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
19416%
2868Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
19416%
2869Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
19416%
2870Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
19416%
2871Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
19416%
2872Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
19416%
2873Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Breakfast Cereals
19416%
2874Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
19416%
2875Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Poultry Products
19416%
2876Candies, REESE'S BITES
Sweets
19416%
2877Soybeans, green, raw
Vegetables and Vegetable Products
19416%
2878Fish, sea bass, mixed species, raw
Finfish and Shellfish Products
19416%
2879Fish, shark, mixed species, cooked, batter-dipped and fried
Finfish and Shellfish Products
19416%
2880Beef, top sirloin steak, raw
Beef Products
193.115%

2851–2880 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov