Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
6451	Kale, frozen, unprepared	Vegetables and Vegetable Products	29	2%
6452	Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	29	2%
6453	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29	2%
6454	Raspberries, raw	Fruits and Fruit Juices	29	2%
6455	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	29	2%
6456	Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29	2%
6457	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	29	2%
6458	Soup, beef mushroom, canned, condensed	Soups, Sauces, and Gravies	29	2%
6459	Figs, dried, stewed	Fruits and Fruit Juices	29	2%
6460	Blueberries, wild, raw (Alaska Native)	Other	29	2%
6461	Onions, white, raw	Vegetables and Vegetable Products	29	2%
6462	Onions, raw	Vegetables and Vegetable Products	29	2%
6463	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29	2%
6464	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29	2%
6465	Peppers, hungarian, raw	Vegetables and Vegetable Products	29	2%
6466	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	29	2%
6467	Pie, cherry, commercially prepared	Baked Products	29	2%
6468	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	29	2%
6469	Beverages, carbonated, limeade, high caffeine	Beverages	29	2%
6470	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	29	2%
6471	Babyfood, dinner, vegetables and dumplings and beef, junior	Baby Foods	29	2%
6472	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29	2%
6473	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	29	2%
6474	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	29	2%
6475	Tomatoes, orange, raw	Vegetables and Vegetable Products	29	2%
6476	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	29	2%
6477	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29	2%
6478	Babyfood, dinner, vegetables and noodles and turkey, junior	Baby Foods	29	2%
6479	Pie, Dutch Apple, Commercially Prepared	Baked Products	29	2%
6480	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29	2%

6451–6480 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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