Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
6421	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	30	2%
6422	Pie, cherry, prepared from recipe	Baked Products	30	2%
6423	Plums, wild (Northern Plains Indians)	Other	30	2%
6424	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	30	2%
6425	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	30	2%
6426	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	30	2%
6427	Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA	Baby Foods	30	2%
6428	Candies, fudge, vanilla, prepared-from-recipe	Sweets	30	2%
6429	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	30	2%
6430	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	30	2%
6431	Cabbage, red, raw	Vegetables and Vegetable Products	30	2%
6432	Eggs, scrambled, frozen mixture	Dairy and Egg Products	30	2%
6433	Raspberries, puree, with seeds	Fruits and Fruit Juices	30	2%
6434	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	30	2%
6435	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	30	2%
6436	Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	30	2%
6437	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	30	2%
6438	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	30	2%
6439	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	30	2%
6440	Almond milk, unsweetened, plain, shelf stable	Beverages	29.85	2%
6441	Almond milk, unsweetened, plain, shelf stable	Beverages	29.85	2%
6442	Carrots, baby, raw	Vegetables and Vegetable Products	29.58	2%
6443	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	29.2	2%
6444	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	29	2%
6445	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	29	2%
6446	Tomatoes, orange, raw	Vegetables and Vegetable Products	29	2%
6447	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29	2%
6448	Onions, white, raw	Vegetables and Vegetable Products	29	2%
6449	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	29	2%
6450	Onions, raw	Vegetables and Vegetable Products	29	2%

6421–6450 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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