NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
6391Squash, summer, yellow, includes skin, raw30.74
6392Cabbage, bok choy, raw30.51
6393Plantains, ripe, raw30.12
6394Soup, cream of onion, canned, condensed30
6395Carrots, cooked, boiled, drained, without salt30
6396Pie, blueberry, prepared from recipe30
6397Blackberries, frozen, unsweetened30
6398Mustard greens, frozen, unprepared30
6399Whipped cream substitute, dietetic, made from powdered mix30
6400Babyfood, prunes, without vitamin c, strained30
6401Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt30
6402Babyfood, dinner, mixed vegetable, junior30
6403Gravy, meat or poultry, low sodium, prepared30
6404Pumpkin, cooked, boiled, drained, with salt30
6405Gravy, au jus, canned30
6406Breadfruit, raw30
6407Sesbania flower, raw30
6408Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA30
6409Soup, chicken broth, canned, prepared with equal volume water30
6410Babyfood, dinner, beef noodle, junior30
6411Salad dressing, caesar, fat-free30
6412Lettuce, cos or romaine, raw30
6413Restaurant, Chinese, vegetable chow mein, without meat or noodles30
6414Beans, shellie, canned, solids and liquids30
6415Salad Dressing, coleslaw, reduced fat30
6416Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder30
6417Fish broth30
6418Gravy, beef, canned, ready-to-serve30
6419Soup, chicken broth, low sodium, canned30
6420Lettuce, cos or romaine, raw30

63916420 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov