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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
6361Cauliflower, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
323%
6362Turnips, raw
Vegetables and Vegetable Products
31.33%
6363Prairie Turnips, raw (Northern Plains Indians)
Other
313%
6364Babyfood, dinner, vegetables, noodles and chicken, strained
Baby Foods
313%
6365Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
313%
6366Beverages, tea, green, ready-to-drink, sweetened
Beverages
313%
6367Salad dressing, green goddess, regular
Fats and Oils
313%
6368Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
313%
6369Candies, confectioner's coating, butterscotch
Sweets
313%
6370Carrots, frozen, unprepared
Vegetables and Vegetable Products
313%
6371Soup, stock, beef, home-prepared
Soups, Sauces, and Gravies
313%
6372Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
313%
6373Molasses
Sweets
313%
6374Carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
313%
6375Horseradish, prepared
Spices and Herbs
313%
6376CAMPBELL'S, Tomato Soup, condensed
Soups, Sauces, and Gravies
313%
6377Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
313%
6378Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
313%
6379Carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
313%
6380Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
313%
6381Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
313%
6382Babyfood, dessert, fruit pudding, pineapple, strained
Baby Foods
313%
6383Plantains, green, raw
Fruits and Fruit Juices
313%
6384Soup, cream of chicken, canned, condensed
Soups, Sauces, and Gravies
313%
6385Litchis, raw
Fruits and Fruit Juices
313%
6386Snacks, fruit leather, rolls
Sweets
313%
6387Babyfood, apple yogurt dessert, strained
Baby Foods
313%
6388Soup, cream of asparagus, canned, condensed
Soups, Sauces, and Gravies
313%
6389Soup, tomato, canned, condensed
Soups, Sauces, and Gravies
313%
6390Balsam-pear (bitter gourd), pods, raw
Vegetables and Vegetable Products
313%

6361–6390 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov