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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
6331Soup, vegetable beef, canned, condensed
Soups, Sauces, and Gravies
323%
6332Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
323%
6333Glutino, Gluten Free Cookies, Vanilla Creme
Baked Products
323%
6334Sugar-apples, (sweetsop), raw
Fruits and Fruit Juices
323%
6335Soup, hot and sour, Chinese restaurant
Soups, Sauces, and Gravies
323%
6336Babyfood, dinner, apples and chicken, strained
Baby Foods
323%
6337Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
323%
6338Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
323%
6339Soup, vegetable with beef broth, canned, condensed
Soups, Sauces, and Gravies
323%
6340Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Legumes and Legume Products
323%
6341Collards, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
323%
6342Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
323%
6343Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
323%
6344Alcoholic beverages, beer, higher alcohol
Beverages
323%
6345Babyfood, dinner, vegetables and turkey, junior
Baby Foods
323%
6346Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vegetables and Vegetable Products
323%
6347Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
323%
6348Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
323%
6349Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
323%
6350Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
323%
6351Babyfood, plums, bananas and rice, strained
Baby Foods
323%
6352Cauliflower, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
323%
6353Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
323%
6354Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
323%
6355Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
323%
6356Candies, toffee, prepared-from-recipe
Sweets
323%
6357Collards, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
323%
6358Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
323%
6359Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
323%
6360Tomato products, canned, sauce, with mushrooms
Vegetables and Vegetable Products
323%

6331–6360 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov