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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
6301Babyfood, dinner, vegetables and beef, junior
Baby Foods
333%
6302Onions, yellow, sauteed
Vegetables and Vegetable Products
333%
6303Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
333%
6304Cabbage, common, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
333%
6305Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
333%
6306Cabbage, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
333%
6307Cereals ready-to-eat, RALSTON Corn Flakes
Breakfast Cereals
333%
6308Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
333%
6309Cabbage, savoy, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
333%
6310Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
Beverages
333%
6311Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
333%
6312Strudel, apple
Baked Products
333%
6313Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
333%
6314Poultry salad sandwich spread
Sausages and Luncheon Meats
333%
6315Beverages, tea, black, ready-to-drink, lemon, diet
Beverages
333%
6316Rice, white, short-grain, cooked, unenriched
Cereal Grains and Pasta
333%
6317Cabbage, savoy, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
333%
6318Rice, white, steamed, Chinese restaurant
Cereal Grains and Pasta
333%
6319Chard, swiss, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
333%
6320Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
333%
6321Babyfood, dinner, vegetables, noodles and chicken, junior
Baby Foods
333%
6322Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
333%
6323Tomatoes, crushed, canned
Vegetables and Vegetable Products
32.913%
6324Squash, summer, green, zucchini, includes skin, raw
Vegetables and Vegetable Products
32.93%
6325Pepper, banana, raw
Vegetables and Vegetable Products
323%
6326Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
323%
6327Tomatoes, crushed, canned
Vegetables and Vegetable Products
323%
6328Plantains, yellow, raw
Fruits and Fruit Juices
323%
6329Babyfood, dinner, vegetables and chicken, junior
Baby Foods
323%
6330Sweet potato, cooked, boiled, without skin
Vegetables and Vegetable Products
323%

6301–6330 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov