Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
6271	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	34	3%
6272	Kiwifruit, green, raw	Fruits and Fruit Juices	34	3%
6273	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA	Baby Foods	34	3%
6274	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	34	3%
6275	Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA	Baby Foods	34	3%
6276	Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA	Baby Foods	34	3%
6277	Kiwifruit, green, raw	Fruits and Fruit Juices	34	3%
6278	Babyfood, dinner, turkey and rice, strained	Baby Foods	34	3%
6279	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	34	3%
6280	Lasagna with meat & sauce, low-fat, frozen entree	Meals, Entrees, and Side Dishes	34	3%
6281	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	34	3%
6282	Babyfood, apples with ham, strained	Baby Foods	34	3%
6283	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	34	3%
6284	Beets, raw	Vegetables and Vegetable Products	33.65	3%
6285	Fennel, bulb, raw	Vegetables and Vegetable Products	33.38	3%
6286	Beverages, tea, black, ready-to-drink, lemon, diet	Beverages	33	3%
6287	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	33	3%
6288	Babyfood, vegetables, corn, creamed, strained	Baby Foods	33	3%
6289	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	33	3%
6290	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	33	3%
6291	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	33	3%
6292	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	33	3%
6293	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	33	3%
6294	Babyfood, vegetables, corn, creamed, junior	Baby Foods	33	3%
6295	Squash, winter, butternut, raw	Vegetables and Vegetable Products	33	3%
6296	Rice, white, steamed, Chinese restaurant	Cereal Grains and Pasta	33	3%
6297	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	33	3%
6298	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	33	3%
6299	Babyfood, dinner, vegetables and beef, junior	Baby Foods	33	3%
6300	Strudel, apple	Baked Products	33	3%

6271–6300 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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