Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
6481	Pie, cherry, commercially prepared	Baked Products	29	2%
6482	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	29	2%
6483	Beverages, carbonated, limeade, high caffeine	Beverages	29	2%
6484	Plantains, overripe, raw	Fruits and Fruit Juices	28.92	2%
6485	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	28	2%
6486	Pie, apple, prepared from recipe	Baked Products	28	2%
6487	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	28	2%
6488	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	Baby Foods	28	2%
6489	Cream substitute, flavored, liquid	Dairy and Egg Products	28	2%
6490	Endive, raw	Vegetables and Vegetable Products	28	2%
6491	Tomatoes, green, raw	Vegetables and Vegetable Products	28	2%
6492	Potatoes, canned, drained solids	Vegetables and Vegetable Products	28	2%
6493	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	28	2%
6494	Taro shoots, raw	Vegetables and Vegetable Products	28	2%
6495	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	28	2%
6496	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	28	2%
6497	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted	Baby Foods	28	2%
6498	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	28	2%
6499	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	28	2%
6500	Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	28	2%
6501	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	28	2%
6502	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	28	2%
6503	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	28	2%
6504	Desserts, apple crisp, prepared-from-recipe	Sweets	28	2%
6505	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	28	2%
6506	New Zealand spinach, raw	Vegetables and Vegetable Products	28	2%
6507	Babyfood, vegetables, garden vegetable, strained	Baby Foods	28	2%
6508	Tomatoes, grape, raw	Vegetables and Vegetable Products	28	2%
6509	Babyfood, dessert, banana yogurt, strained	Baby Foods	28	2%
6510	Babyfood, dinner, vegetables and dumplings and beef, strained	Baby Foods	28	2%

6481–6510 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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