Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
6511	Cream substitute, flavored, powdered	Dairy and Egg Products	28	2%
6512	Lettuce, red leaf, raw	Vegetables and Vegetable Products	28	2%
6513	Onions, canned, solids and liquids	Vegetables and Vegetable Products	28	2%
6514	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed	Baby Foods	28	2%
6515	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	28	2%
6516	Infant formula, PBM PRODUCTS, store brand, ready-to-feed	Baby Foods	28	2%
6517	Radishes, white icicle, raw	Vegetables and Vegetable Products	28	2%
6518	Carrots, baby, raw	Vegetables and Vegetable Products	28	2%
6519	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	28	2%
6520	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA	Baby Foods	28	2%
6521	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	28	2%
6522	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	28	2%
6523	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	28	2%
6524	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	28	2%
6525	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed	Baby Foods	28	2%
6526	Babyfood, fruit, tutti frutti, junior	Baby Foods	28	2%
6527	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	28	2%
6528	Plantains, underripe, raw	Fruits and Fruit Juices	27.9	2%
6529	Green onion, (scallion), bulb and greens, root removed, raw	Vegetables and Vegetable Products	27.86	2%
6530	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	27.61	2%
6531	Raspberries, raw	Fruits and Fruit Juices	27.47	2%
6532	Raspberries, raw	Fruits and Fruit Juices	27.47	2%
6533	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	27	2%
6534	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	27	2%
6535	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	27	2%
6536	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	27	2%
6537	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	27	2%
6538	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	27	2%
6539	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	27	2%
6540	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	27	2%

6511–6540 of 7,662 foods

← Previous Next →

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Other Nutrient Rankings