Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
6541	Cabbage, mustard, salted	Vegetables and Vegetable Products	27	2%
6542	Salmonberries, raw (Alaska Native)	Other	27	2%
6543	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	27	2%
6544	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	27	2%
6545	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	27	2%
6546	Turnips, raw	Vegetables and Vegetable Products	27	2%
6547	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	27	2%
6548	Babyfood, dessert, peach yogurt	Baby Foods	27	2%
6549	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	27	2%
6550	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	27	2%
6551	Soursop, raw	Fruits and Fruit Juices	27	2%
6552	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	27	2%
6553	Onions, sweet, raw	Vegetables and Vegetable Products	27	2%
6554	Cassava, raw	Vegetables and Vegetable Products	27	2%
6555	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	27	2%
6556	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	27	2%
6557	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	27	2%
6558	Guavas, strawberry, raw	Fruits and Fruit Juices	27	2%
6559	Loquats, raw	Fruits and Fruit Juices	27	2%
6560	Soup, stock, chicken, home-prepared	Soups, Sauces, and Gravies	27	2%
6561	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	27	2%
6562	Tomato products, canned, sauce	Vegetables and Vegetable Products	27	2%
6563	Salad dressing, thousand island, commercial, regular	Fats and Oils	27	2%
6564	Gooseberries, raw	Fruits and Fruit Juices	27	2%
6565	Cabbage, green, raw	Vegetables and Vegetable Products	26.93	2%
6566	Beet greens, raw	Vegetables and Vegetable Products	26.75	2%
6567	Peppers, bell, orange, raw	Vegetables and Vegetable Products	26.59	2%
6568	Peppers, bell, red, raw	Vegetables and Vegetable Products	26.59	2%
6569	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	26.55	2%
6570	Squash, winter, butternut, raw	Vegetables and Vegetable Products	26.53	2%

6541–6570 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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