Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
6571	Chicory, witloof, raw	Vegetables and Vegetable Products	26	2%
6572	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26	2%
6573	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26	2%
6574	Peppers, sweet, red, raw	Vegetables and Vegetable Products	26	2%
6575	Cabbage, raw	Vegetables and Vegetable Products	26	2%
6576	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	26	2%
6577	Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	Beverages	26	2%
6578	Wasabi	Soups, Sauces, and Gravies	26	2%
6579	Ice cream sandwich, made with light ice cream, vanilla	Dairy and Egg Products	26	2%
6580	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	26	2%
6581	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	26	2%
6582	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26	2%
6583	Sapote, mamey, raw	Fruits and Fruit Juices	26	2%
6584	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	26	2%
6585	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	26	2%
6586	Ice cream sandwich, vanilla, light, no sugar added	Dairy and Egg Products	26	2%
6587	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	26	2%
6588	Cherimoya, raw	Fruits and Fruit Juices	26	2%
6589	Nectarines, raw	Fruits and Fruit Juices	26	2%
6590	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26	2%
6591	Persimmons, native, raw	Fruits and Fruit Juices	26	2%
6592	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	26	2%
6593	Nectarines, raw	Fruits and Fruit Juices	26	2%
6594	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	26	2%
6595	Catsup	Vegetables and Vegetable Products	26	2%
6596	Beverages, tea, green, ready to drink, unsweetened	Beverages	26	2%
6597	Peppers, jalapeno, raw	Vegetables and Vegetable Products	26	2%
6598	Catsup, low sodium	Vegetables and Vegetable Products	26	2%
6599	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26	2%
6600	Loganberries, frozen	Fruits and Fruit Juices	26	2%

6571–6600 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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