NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
6601Soup, beef broth bouillon and consomme, canned, condensed
Soups, Sauces, and Gravies
262%
6602Sweet potato, cooked, candied, home-prepared
Vegetables and Vegetable Products
252%
6603Salad dressing, bacon and tomato
Fats and Oils
252%
6604Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
252%
6605Babyfood, dinner, vegetables and noodles and turkey, strained
Baby Foods
252%
6606Babyfood, dinner, sweet potatoes and chicken, strained
Baby Foods
252%
6607Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
252%
6608Salad dressing, french dressing, commercial, regular
Fats and Oils
252%
6609Mayonnaise dressing, no cholesterol
Fats and Oils
252%
6610Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed
Baby Foods
252%
6611Restaurant, family style, coleslaw
Restaurant Foods
252%
6612Noodles, japanese, soba, cooked
Cereal Grains and Pasta
252%
6613Celery, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
252%
6614Kiwifruit, ZESPRI SunGold, raw
Fruits and Fruit Juices
252%
6615Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Fruits and Fruit Juices
252%
6616Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
252%
6617Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed
Baby Foods
252%
6618Ketchup, restaurant
Vegetables and Vegetable Products
252%
6619Celery, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
252%
6620Prune juice, canned
Fruits and Fruit Juices
252%
6621Stew, pinto bean and hominy, badufsuki (Hopi)
Other
252%
6622Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
252%
6623Sweet potato, canned, syrup pack, drained solids
Vegetables and Vegetable Products
252%
6624Soup, mushroom barley, canned, prepared with equal volume water
Soups, Sauces, and Gravies
252%
6625Babyfood, vegetables, mix vegetables junior
Baby Foods
252%
6626Apricots, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
252%
6627Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
Fruits and Fruit Juices
252%
6628Onions, young green, tops only
Vegetables and Vegetable Products
252%
6629Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
252%
6630Beverages, Propel Zero, fruit-flavored, non-carbonated
Beverages
252%

6601–6630 of 7,662 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov