Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
6631	Beverages, Propel Zero, fruit-flavored, non-carbonated	Beverages	25	2%
6632	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	25	2%
6633	Grapes, red, seedless, raw	Fruits and Fruit Juices	24.86	2%
6634	Grapes, red, seedless, raw	Fruits and Fruit Juices	24.86	2%
6635	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	24.76	2%
6636	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	24.4	2%
6637	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	24.25	2%
6638	Tomatillos, dehusked, raw	Vegetables and Vegetable Products	24.19	2%
6639	Eggplant, raw	Vegetables and Vegetable Products	24	2%
6640	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	24	2%
6641	CRACKER BARREL, coleslaw	Restaurant Foods	24	2%
6642	Babyfood, dinner, beef with vegetables	Baby Foods	24	2%
6643	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	24	2%
6644	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	24	2%
6645	Prickly pears, raw	Fruits and Fruit Juices	24	2%
6646	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24	2%
6647	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	24	2%
6648	Pie, apple, commercially prepared, unenriched flour	Baked Products	24	2%
6649	Grapes, muscadine, raw	Fruits and Fruit Juices	24	2%
6650	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24	2%
6651	Cucumber, with peel, raw	Vegetables and Vegetable Products	24	2%
6652	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	24	2%
6653	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	24	2%
6654	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	Baby Foods	24	2%
6655	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	24	2%
6656	Celery, raw	Vegetables and Vegetable Products	24	2%
6657	Butter, salted	Dairy and Egg Products	24	2%
6658	Snacks, fruit leather, pieces	Sweets	24	2%
6659	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	24	2%
6660	Plantains, green, boiled	Fruits and Fruit Juices	24	2%

6631–6660 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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