Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
6661	Cabbage, kimchi	Vegetables and Vegetable Products	24	2%
6662	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24	2%
6663	Babyfood, dinner, mixed vegetable, strained	Baby Foods	24	2%
6664	Babyfood, vegetables, sweet potatoes strained	Baby Foods	24	2%
6665	Butter, salted	Dairy and Egg Products	24	2%
6666	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24	2%
6667	Celery, raw	Vegetables and Vegetable Products	24	2%
6668	Babyfood, fruit, banana and strawberry, junior	Baby Foods	24	2%
6669	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	24	2%
6670	Snacks, fruit leather, pieces	Sweets	24	2%
6671	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24	2%
6672	Eggplant, raw	Vegetables and Vegetable Products	24	2%
6673	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	24	2%
6674	Babyfood, dinner, beef with vegetables	Baby Foods	24	2%
6675	Pie, apple, commercially prepared, enriched flour	Baked Products	24	2%
6676	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	24	2%
6677	Babyfood, dinner, chicken soup, strained	Baby Foods	24	2%
6678	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed	Baby Foods	24	2%
6679	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	24	2%
6680	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	24	2%
6681	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	24	2%
6682	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	24	2%
6683	Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	Pork Products	24	2%
6684	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	23.41	2%
6685	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	23.4	2%
6686	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	23.25	2%
6687	Cucumber, with peel, raw	Vegetables and Vegetable Products	23.23	2%
6688	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	23	2%
6689	Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	23	2%
6690	Pie, blueberry, commercially prepared	Baked Products	23	2%

6661–6690 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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