Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
6691	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	23	2%
6692	Jujube, raw	Fruits and Fruit Juices	23	2%
6693	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	23	2%
6694	Alcoholic beverage, wine, table, red	Beverages	23	2%
6695	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	23	2%
6696	Alcoholic Beverage, wine, table, red, Merlot	Beverages	23	2%
6697	Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	23	2%
6698	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	23	2%
6699	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	23	2%
6700	Radishes, oriental, raw	Vegetables and Vegetable Products	23	2%
6701	APPLEBEE'S, coleslaw	Restaurant Foods	23	2%
6702	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	23	2%
6703	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	23	2%
6704	Apricots, raw	Fruits and Fruit Juices	23	2%
6705	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	23	2%
6706	Babyfood, potatoes, toddler	Baby Foods	23	2%
6707	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	23	2%
6708	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	23	2%
6709	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	Fats and Oils	23	2%
6710	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	23	2%
6711	Cardoon, raw	Vegetables and Vegetable Products	23	2%
6712	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23	2%
6713	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	23	2%
6714	Oranges, raw, navels	Fruits and Fruit Juices	23	2%
6715	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	23	2%
6716	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	23	2%
6717	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	23	2%
6718	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	23	2%
6719	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	23	2%
6720	Chilchen (Red Berry Beverage) (Navajo)	Other	23	2%

6691–6720 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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