Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
6721	Strawberries, raw	Fruits and Fruit Juices	22.98	2%
6722	Strawberries, raw	Fruits and Fruit Juices	22.98	2%
6723	Eggplant, raw	Vegetables and Vegetable Products	22.75	2%
6724	Apricot, with skin, raw	Fruits and Fruit Juices	22.51	2%
6725	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	22.41	2%
6726	Squash, pie pumpkin, peeled, seeded, raw	Vegetables and Vegetable Products	22.3	2%
6727	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	22	2%
6728	Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	22	2%
6729	Blood sausage	Sausages and Luncheon Meats	22	2%
6730	Vanilla extract, imitation, alcohol	Spices and Herbs	22	2%
6731	Babyfood, vegetables, mix vegetables strained	Baby Foods	22	2%
6732	Oranges, raw, with peel	Fruits and Fruit Juices	22	2%
6733	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	22	2%
6734	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	22	2%
6735	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	22	2%
6736	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	22	2%
6737	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	22	2%
6738	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	22	2%
6739	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	22	2%
6740	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	22	2%
6741	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	22	2%
6742	Couscous, cooked	Cereal Grains and Pasta	22	2%
6743	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	22	2%
6744	Babyfood, mixed fruit yogurt, strained	Baby Foods	22	2%
6745	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	22	2%
6746	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	22	2%
6747	Peaches, yellow, raw	Fruits and Fruit Juices	22	2%
6748	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	22	2%
6749	Salad dressing, honey mustard, regular	Fats and Oils	22	2%
6750	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	22	2%

6721–6750 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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