⚡ Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
31	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	Pork Products	444	9%
32	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	Pork Products	441	9%
33	Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	439	9%
34	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Pork Products	438	9%
35	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	Pork Products	431	9%
36	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	Pork Products	430	9%
37	Pork, ground, 96% lean / 4% fat, cooked, crumbles	Pork Products	428	9%
38	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	428	9%
39	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	428	9%
40	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	427	9%
41	Pork, fresh, shoulder, arm picnic, separable lean only, raw	Pork Products	427	9%
42	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	Pork Products	427	9%
43	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Pork Products	425	9%
44	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	Pork Products	425	9%
45	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	425	9%
46	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	424	9%
47	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork Products	423	9%
48	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	Pork Products	421	9%
49	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	Pork Products	421	9%
50	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	Pork Products	420	9%
51	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	420	9%
52	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw	Pork Products	419	9%
53	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	419	9%
54	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	Pork Products	416	9%
55	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	Pork Products	416	9%
56	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	Pork Products	415	9%
57	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	Pork Products	415	9%
58	Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	Pork Products	413	9%
59	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	411	9%
60	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	Pork Products	409	9%

31–60 of 343 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12