⚡ Pork Products — Highest Potassium(per 100g)
Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Potassium(mg) |
|---|---|---|
| 91 | pork, ground, raw | 376 |
| 92 | pork, tenderloin, boneless | 375 |
| 93 | pork, loin, boneless | 373 |
| 94 | pork, loin, boneless | 370.5 |
| 95 | pork, loin, boneless | 370 |
| 96 | pork, loin, boneless | 367 |
| 97 | Bacon | 363 |
| 98 | Pork, loin, boneless, raw | 361.2 |
| 99 | pork, loin, boneless | 357 |
| 100 | pork, loin, boneless | 352 |
| 101 | Ham | 346 |
| 102 | pork, ground, raw | 339 |
| 103 | pork, ground, raw | 324 |
| 104 | pork, ground, raw | 319 |
| 105 | Ham | 318 |
| 106 | Pork, ground, raw | 317.7 |
| 107 | Ham | 312 |
| 108 | Ham | 311 |
| 109 | Ham | 310 |
| 110 | pork, loin, boneless | 307 |
| 111 | Ham | 304 |
| 112 | pork, ground, raw | 293 |
| 113 | Ham | 293 |
| 114 | Ham | 292 |
| 115 | Ham | 292 |
| 116 | Ham | 290 |
| 117 | pork, ground, raw | 290 |
| 118 | Ham | 288 |
| 119 | Ham | 285 |
| 120 | pork, ground, raw | 283 |
91–120 of 120 foods
広告
PR
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov