NutriDB

⚡ Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
91Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw384
92Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised382
93Pork, Shoulder breast, boneless, separable lean and fat, raw378
94Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried378
95Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted378
96Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked377
97Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried376
98Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted376
99Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw375
100Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw374
101Pork, fresh, loin, whole, separable lean and fat, cooked, braised374
102Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw373
103Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted373
104Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw372
105Pork, cured, ham, whole, separable lean only, unheated371
106Pork, cured, ham, slice, bone-in, separable lean only, unheated370
107Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted370
108Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted370
109Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled370
110Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised370
111Pork, fresh, leg (ham), whole, separable lean only, raw369
112Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted367
113Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled367
114Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted367
115Pork, chop, center cut, raw366.5
116Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled366
117Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled366
118Pork, Leg Cap Steak, boneless, separable lean and fat, raw365
119Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated364
120Pork, cured, ham, shank, bone-in, separable lean only, unheated364

91–120 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov