NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
91Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
3848%
92Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
3828%
93Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork Products
3788%
94Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
3788%
95Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
3788%
96Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products
3778%
97Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
3768%
98Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
3768%
99Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
3758%
100Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
3748%
101Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
3748%
102Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
3738%
103Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork Products
3738%
104Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork Products
3728%
105Pork, cured, ham, whole, separable lean only, unheated
Pork Products
3718%
106Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
3708%
107Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
3708%
108Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
3708%
109Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork Products
3708%
110Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
3708%
111Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
3698%
112Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
3678%
113Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork Products
3678%
114Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
3678%
115Pork, chop, center cut, raw
Pork Products
366.58%
116Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork Products
3668%
117Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
3668%
118Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products
3658%
119Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
3648%
120Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork Products
3648%

91–120 of 343 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on Amazon

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov