⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
271	Broccoli, raw	Vegetables and Vegetable Products	303	6%
272	celery, raw	Vegetables and Vegetable Products	302.5	6%
273	Kale	Vegetables and Vegetable Products	301	6%
274	Broccoli, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CVA	Vegetables and Vegetable Products	301	6%
275	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	300	6%
276	Cauliflower, raw	Vegetables and Vegetable Products	300	6%
277	Green beans, raw	Vegetables and Vegetable Products	300	6%
278	mushrooms, pioppini	Vegetables and Vegetable Products	299	6%
279	mushrooms, king oyster	Vegetables and Vegetable Products	296	6%
280	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	295	6%
281	Mushroom, king oyster	Vegetables and Vegetable Products	294.5	6%
282	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	293	6%
283	cassava flour	Vegetables and Vegetable Products	292	6%
284	Beans, snap, green, raw	Vegetables and Vegetable Products	290.4	6%
285	cabbage, red, raw	Vegetables and Vegetable Products	290	6%
286	Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CW6	Vegetables and Vegetable Products	290	6%
287	Ketchup	Vegetables and Vegetable Products	290	6%
288	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Z8	Vegetables and Vegetable Products	290	6%
289	mushrooms, king oyster	Vegetables and Vegetable Products	287	6%
290	TOMATOES, GRAPE	Vegetables and Vegetable Products	285	6%
291	mushrooms, maitake	Vegetables and Vegetable Products	284	6%
292	Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D8X	Vegetables and Vegetable Products	284	6%
293	Squash, zucchini, raw	Vegetables and Vegetable Products	284	6%
294	carrots, mature, raw	Vegetables and Vegetable Products	283.5	6%
295	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	283	6%
296	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	283	6%
297	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	283	6%
298	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	283	6%
299	Squash, acorn, raw	Vegetables and Vegetable Products	282	6%
300	Mushroom, oyster	Vegetables and Vegetable Products	281.6	6%

271–300 of 746 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12