NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
271Burdock root, cooked, boiled, drained, with salt360
272Mushrooms, enoki, raw359
273Squash, winter, hubbard, baked, with salt358
274Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated358
275Squash, winter, hubbard, baked, without salt358
276Seaweed, laver, raw356
277Tomato products, canned, sauce, with herbs and cheese356
278Mushrooms, white, cooked, boiled, drained, without salt356
279Mushrooms, white, cooked, boiled, drained, with salt356
280Tomato, sauce, canned, with salt added355.5
281Soybeans, mature seeds, sprouted, cooked, steamed355
282Soybeans, mature seeds, sprouted, cooked, steamed, with salt355
283Butterbur, cooked, boiled, drained, with salt354
284Butterbur, cooked, boiled, drained, without salt354
285Cress, garden, cooked, boiled, drained, without salt353
286Cress, garden, cooked, boiled, drained, with salt353
287Squash, winter, butternut, raw352
288Cowpeas, leafy tips, cooked, boiled, drained, without salt351
289Cowpeas, leafy tips, cooked, boiled, drained, with salt351
290Kohlrabi, raw350
291Squash, winter, all varieties, raw350
292Mushroom, portabella349.3
293Kale, raw348
294Kale, raw348
295Squash, winter, acorn, raw347
296Spinach, canned, regular pack, drained solids346
297Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)346
298Tomatoes, crushed, canned345.6
299Drumstick leaves, cooked, boiled, drained, with salt344
300Drumstick leaves, cooked, boiled, drained, without salt344

271–300 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov