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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
271Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3608%
272Mushrooms, enoki, raw
Vegetables and Vegetable Products
3598%
273Squash, winter, hubbard, baked, with salt
Vegetables and Vegetable Products
3588%
274Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vegetables and Vegetable Products
3588%
275Squash, winter, hubbard, baked, without salt
Vegetables and Vegetable Products
3588%
276Tomato products, canned, sauce, with herbs and cheese
Vegetables and Vegetable Products
3568%
277Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3568%
278Seaweed, laver, raw
Vegetables and Vegetable Products
3568%
279Mushrooms, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3568%
280Tomato, sauce, canned, with salt added
Vegetables and Vegetable Products
355.58%
281Soybeans, mature seeds, sprouted, cooked, steamed
Vegetables and Vegetable Products
3558%
282Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Vegetables and Vegetable Products
3558%
283Butterbur, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3548%
284Butterbur, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3548%
285Cress, garden, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3538%
286Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3538%
287Squash, winter, butternut, raw
Vegetables and Vegetable Products
3528%
288Cowpeas, leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3518%
289Cowpeas, leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3518%
290Kohlrabi, raw
Vegetables and Vegetable Products
3507%
291Squash, winter, all varieties, raw
Vegetables and Vegetable Products
3507%
292Mushroom, portabella
Vegetables and Vegetable Products
349.37%
293Kale, raw
Vegetables and Vegetable Products
3487%
294Kale, raw
Vegetables and Vegetable Products
3487%
295Squash, winter, acorn, raw
Vegetables and Vegetable Products
3477%
296Spinach, canned, regular pack, drained solids
Vegetables and Vegetable Products
3467%
297Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
3467%
298Tomatoes, crushed, canned
Vegetables and Vegetable Products
345.67%
299Drumstick leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3447%
300Drumstick leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3447%

271–300 of 911 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on Amazon

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov