栄養DB

Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
661peppers, bell, green, raw143
662cucumber, with skin, raw142
663Onions, white, raw141
664ONIONS, YELLOW140
665Lettuce, iceberg, raw139.3
666ONIONS, WHITE139
667ONIONS, WHITE139
668TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS137
669peas, green, sweet, canned, sodium added, sugar added136
670Lettuce, iceberg, raw136
671cucumber, with skin, raw136
672Onion rings, breaded, par fried, frozen, prepared, heated in oven135
673Lettuce, iceberg, raw134
674peas, green, sweet, canned, sodium added, sugar added133
675Minerals, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HOH132
676Lettuce, iceberg, raw131
677Minerals, Pickles, kosher dill, spears, CLAUSEN (CA2,NC) - NFY120HOB129
678Minerals, Pickles, kosher dill, spears, VLASIC (FL,MO) - NFY120HMX129
679Minerals, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AM127
680carrots, baby, raw, peeled126
681Minerals, Onion rings, frozen, ORE-IDA (CA2,NC) - NFY12069J126
682Lettuce, iceberg, raw125
683ONIONS, WHITE125
684Minerals, Pickles, kosher dill, spears, store brand, FOOD LION & SUNNY SELECT (NC1,CA2) - NFY120HQ4124
685Minerals, Pickles, kosher dill, spears, VLASIC (IN,NY) - NFY120HLL124
686Pickles, Kosher dill123
687Kale122
688Pickles, Kosher dill118
689Minerals, Pickles, kosher dill, spears, CLAUSEN (IN,NY) - NFY120HNN118
690Minerals, Pickles, kosher dill, spears, CLAUSEN (MI,OK) - NFY120HOU118

661690 of 746 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov