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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
661Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
1904%
662Beans, kidney, mature seeds, sprouted, raw
Vegetables and Vegetable Products
1874%
663Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Vegetables and Vegetable Products
1874%
664Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vegetables and Vegetable Products
1874%
665Lettuce, red leaf, raw
Vegetables and Vegetable Products
1874%
666Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
1864%
667Corn, sweet, white, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
1864%
668Corn, sweet, yellow, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
1864%
669Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1864%
670Corn, sweet, yellow, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
1864%
671Corn, sweet, white, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
1864%
672Vegetable juice cocktail, canned
Vegetables and Vegetable Products
1854%
673Sweet potato, canned, syrup pack, solids and liquids
Vegetables and Vegetable Products
1854%
674Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1844%
675Cabbage, savoy, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1844%
676Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
1844%
677Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1844%
678Cabbage, savoy, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1844%
679Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1844%
680Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1844%
681Sesbania flower, raw
Vegetables and Vegetable Products
1844%
682Poi
Vegetables and Vegetable Products
1834%
683Succotash, (corn and limas), canned, with cream style corn
Vegetables and Vegetable Products
1834%
684Turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1824%
685Onions, yellow, raw
Vegetables and Vegetable Products
1824%
686Squash, summer, scallop, raw
Vegetables and Vegetable Products
1824%
687Turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1824%
688Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1804%
689Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1804%
690Leeks, (bulb and lower leaf-portion), raw
Vegetables and Vegetable Products
1804%

661–690 of 911 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov