NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
661Onion rings, breaded, par fried, frozen, unprepared190
662Lettuce, red leaf, raw187
663Beans, kidney, mature seeds, sprouted, raw187
664Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids187
665Peppers, hot chili, red, canned, excluding seeds, solids and liquids187
666Corn, sweet, yellow, canned, vacuum pack, regular pack186
667Corn, sweet, yellow, canned, vacuum pack, no salt added186
668Corn, sweet, white, canned, vacuum pack, no salt added186
669Beans, snap, yellow, frozen, all styles, unprepared186
670Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)186
671Corn, sweet, white, canned, vacuum pack, regular pack186
672Sweet potato, canned, syrup pack, solids and liquids185
673Vegetable juice cocktail, canned185
674Okra, frozen, cooked, boiled, drained, without salt184
675Cabbage, savoy, cooked, boiled, drained, with salt184
676Sesbania flower, raw184
677Pokeberry shoots, (poke), cooked, boiled, drained, without salt184
678Okra, frozen, cooked, boiled, drained, with salt184
679Cabbage, savoy, cooked, boiled, drained, without salt184
680Pokeberry shoots, (poke), cooked, boiled, drained, with salt184
681Turnip greens, frozen, unprepared184
682Poi183
683Succotash, (corn and limas), canned, with cream style corn183
684Squash, summer, scallop, raw182
685Onions, yellow, raw182
686Turnips, frozen, cooked, boiled, drained, without salt182
687Turnips, frozen, cooked, boiled, drained, with salt182
688Leeks, (bulb and lower leaf-portion), raw180
689Broccoli, frozen, spears, cooked, boiled, drained, without salt180
690Broccoli, frozen, spears, cooked, boiled, drained, with salt180

661–690 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov