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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
781Cauliflower, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1393%
782Mustard greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1393%
783Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
1393%
784Cauliflower, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1393%
785Mustard greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1393%
786Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
1383%
787Vegetables, mixed, canned, solids and liquids
Vegetables and Vegetable Products
1383%
788Pumpkin pie mix, canned
Vegetables and Vegetable Products
1383%
789Turnips, frozen, unprepared
Vegetables and Vegetable Products
1373%
790Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Vegetables and Vegetable Products
1363%
791Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1363%
792Cucumber, peeled, raw
Vegetables and Vegetable Products
1363%
793Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1353%
794Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1353%
795Turnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1353%
796Yambean (jicama), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1353%
797Yambean (jicama), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1353%
798Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
1353%
799Corn, sweet, white, canned, cream style, no salt added
Vegetables and Vegetable Products
1343%
800Peppers, sweet, green, sauteed
Vegetables and Vegetable Products
1343%
801Corn, sweet, yellow, canned, cream style, regular pack
Vegetables and Vegetable Products
1343%
802Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
1343%
803Squash, winter, butternut, frozen, cooked, boiled, without salt
Vegetables and Vegetable Products
1333%
804Onions, yellow, sauteed
Vegetables and Vegetable Products
1333%
805Squash, winter, butternut, frozen, cooked, boiled, with salt
Vegetables and Vegetable Products
1333%
806Corn, sweet, white, canned, whole kernel, drained solids
Vegetables and Vegetable Products
1323%
807Corn, sweet, yellow, canned, whole kernel, drained solids
Vegetables and Vegetable Products
1323%
808New Zealand spinach, raw
Vegetables and Vegetable Products
1303%
809Mushrooms, canned, drained solids
Vegetables and Vegetable Products
1293%
810Fiddlehead ferns, frozen, unprepared
Vegetables and Vegetable Products
1293%

781–810 of 911 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov