NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
781Cauliflower, frozen, cooked, boiled, drained, without salt139
782Mustard greens, frozen, cooked, boiled, drained, without salt139
783Gourd, dishcloth (towelgourd), raw139
784Cauliflower, frozen, cooked, boiled, drained, with salt139
785Mustard greens, frozen, cooked, boiled, drained, with salt139
786Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added138
787Vegetables, mixed, canned, solids and liquids138
788Pumpkin pie mix, canned138
789Turnips, frozen, unprepared137
790Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids136
791Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)136
792Cucumber, peeled, raw136
793Okra, cooked, boiled, drained, without salt135
794Okra, cooked, boiled, drained, with salt135
795Turnips, cooked, boiled, drained, with salt135
796Yambean (jicama), cooked, boiled, drained, without salt135
797Yambean (jicama), cooked, boiled, drained, with salt135
798Onion rings, breaded, par fried, frozen, prepared, heated in oven135
799Corn, sweet, white, canned, cream style, no salt added134
800Peppers, sweet, green, sauteed134
801Corn, sweet, yellow, canned, cream style, regular pack134
802Corn, sweet, yellow, canned, cream style, no salt added134
803Squash, winter, butternut, frozen, cooked, boiled, without salt133
804Onions, yellow, sauteed133
805Squash, winter, butternut, frozen, cooked, boiled, with salt133
806Corn, sweet, white, canned, whole kernel, drained solids132
807Corn, sweet, yellow, canned, whole kernel, drained solids132
808New Zealand spinach, raw130
809Mushrooms, canned, drained solids129
810Fiddlehead ferns, frozen, unprepared129

781–810 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov