| 🥇 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 484 | 10% |
| 🥈 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 480 | 10% |
| 🥉 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 470 | 10% |
| 4 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 459 | 10% |
| 5 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 449 | 10% |
| 6 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 447 | 10% |
| 7 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 443 | 9% |
| 8 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 438 | 9% |
| 9 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 437 | 9% |
| 10 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 436 | 9% |
| 11 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 436 | 9% |
| 12 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 435 | 9% |
| 13 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 433 | 9% |
| 14 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 433 | 9% |
| 15 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 433 | 9% |
| 16 | Beef, variety meats and by-products, spleen, raw | Beef Products | 429 | 9% |
| 17 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 429 | 9% |
| 18 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 427 | 9% |
| 19 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 427 | 9% |
| 20 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 426 | 9% |
| 21 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 426 | 9% |
| 22 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 425 | 9% |
| 23 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 425 | 9% |
| 24 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 423 | 9% |
| 25 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 422 | 9% |
| 26 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 421 | 9% |
| 27 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 419 | 9% |
| 28 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 414 | 9% |
| 29 | Beef, cured, breakfast strips, cooked | Beef Products | 412 | 9% |
| 30 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 411 | 9% |