NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
331Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw340
332Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted339
333Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked339
334Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw339
335Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw339
336Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw339
337Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled339
338Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw338
339Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted338
340Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw338
341Beef, New Zealand, imported, inside, raw338
342Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked338
343Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled338
344Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted338
345Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw337
346Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw337
347Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised337
348Beef, New Zealand, imported, ribs prepared, raw337
349Beef, ground, 93% lean meat / 7% fat, raw336
350Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw336
351Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled336
352Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted336
353Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw336
354Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw336
355Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled336
356Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw336
357Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw335
358Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted335
359Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw335
360Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled335

331–360 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov