NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
781Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw264
782Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised263
783Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised263
784Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled263
785Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw263
786Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw263
787Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted263
788Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised262
789Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw262
790Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw262
791Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked262
792Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted262
793Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised262
794Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised262
795Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw262
796Beef, variety meats and by-products, kidneys, raw262
797Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled261
798Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised261
799Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised261
800Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled260
801Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw260
802Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw260
803Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled259
804Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled259
805Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised259
806Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw258
807Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw258
808Beef, New Zealand, imported, sweetbread, cooked, boiled258
809Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled257
810Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled256

781–810 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov