NutriDB

⚡ Finfish and Shellfish Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
61Fish, seatrout, mixed species, cooked, dry heat437
62Fish, lingcod, raw437
63Fish, salmon, sockeye, cooked, dry heat436
64Fish, halibut, Atlantic and Pacific, raw435
65Fish, mackerel, king, raw435
66Fish, whiting, mixed species, cooked, dry heat434
67Fish, salmon, coho, wild, cooked, dry heat434
68Fish, tilefish, raw433
69Halibut, frozen, wild caught430.2
70Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)430
71Fish, salmon, chum, raw429
72Fish, carp, cooked, dry heat427
73Fish, whitefish, mixed species, smoked423
74Fish, salmon, coho, wild, raw423
75Fish, herring, Pacific, raw423
76Tuna, ahi or yellowfin, frozen, wild caught420.2
77Fish, yellowtail, mixed species, raw420
78Fish, herring, Atlantic, cooked, dry heat419
79Fish, catfish, channel, wild, cooked, dry heat419
80Fish, swordfish, raw418
81Fish, snapper, mixed species, raw417
82Fish, trout, brook, raw, New York State417
83Fish, mahimahi, raw416
84Fish, haddock, smoked415
85Swordfish, frozen, wild caught414.1
86Fish, cod, Atlantic, raw413
87Crustaceans, crab, dungeness, cooked, moist heat408
88Mahi mahi, frozen, wild caught407.9
89Fish, tuna, fresh, skipjack, raw407
90Fish, whitefish, mixed species, cooked, dry heat406

61–90 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov