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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
541Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
1.653%
542Sweet potato, canned, vacuum pack
Vegetables and Vegetable Products
1.653%
543Arugula, baby, raw
Vegetables and Vegetable Products
1.653%
544Cauliflower, raw
Vegetables and Vegetable Products
1.643%
545Chrysanthemum, garland, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.643%
546Tomatoes, crushed, canned
Vegetables and Vegetable Products
1.643%
547Chrysanthemum, garland, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.643%
548Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.633%
549Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.633%
550Cauliflower, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.613%
551Beets, raw
Vegetables and Vegetable Products
1.613%
552Cauliflower, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.613%
553Beet greens, raw
Vegetables and Vegetable Products
1.613%
554Cabbage, japanese style, fresh, pickled
Vegetables and Vegetable Products
1.63%
555Lotus root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.583%
556Lotus root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.583%
557Tomato, puree, canned
Vegetables and Vegetable Products
1.583%
558Sweet potatoes, orange flesh, without skin, raw
Vegetables and Vegetable Products
1.583%
559Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.573%
560Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
1.563%
561Tomato products, canned, sauce, with onions
Vegetables and Vegetable Products
1.563%
562Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
1.563%
563Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.563%
564Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.563%
565Yam, raw
Vegetables and Vegetable Products
1.533%
566Burdock root, raw
Vegetables and Vegetable Products
1.533%
567Bamboo shoots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.533%
568Turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.533%
569Turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.533%
570Bamboo shoots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.533%

541–570 of 912 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov