🥩 Finfish and Shellfish Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
31	Fish, bluefish, cooked, dry heat	Finfish and Shellfish Products	25.69	51%
32	Mollusks, clam, mixed species, cooked, moist heat	Finfish and Shellfish Products	25.55	51%
33	Fish, tuna, light, canned in water, without salt, drained solids	Finfish and Shellfish Products	25.51	51%
34	Fish, salmon, Atlantic, wild, cooked, dry heat	Finfish and Shellfish Products	25.44	51%
35	Fish, haddock, smoked	Finfish and Shellfish Products	25.23	51%
36	Fish, pollock, Atlantic, cooked, dry heat	Finfish and Shellfish Products	24.92	50%
37	Fish, sunfish, pumpkin seed, cooked, dry heat	Finfish and Shellfish Products	24.87	50%
38	Fish, perch, mixed species, cooked, dry heat	Finfish and Shellfish Products	24.86	50%
39	Fish, grouper, mixed species, cooked, dry heat	Finfish and Shellfish Products	24.84	50%
40	Fish, mullet, striped, cooked, dry heat	Finfish and Shellfish Products	24.81	50%
41	Fish, burbot, cooked, dry heat	Finfish and Shellfish Products	24.76	50%
42	Tuna, ahi or yellowfin, frozen, wild caught	Finfish and Shellfish Products	24.7	49%
43	Fish, pike, northern, cooked, dry heat	Finfish and Shellfish Products	24.69	49%
44	Fish, Salmon, pink, canned, drained solids, without skin and bones	Finfish and Shellfish Products	24.62	49%
45	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	24.62	49%
46	Fish, caviar, black and red, granular	Finfish and Shellfish Products	24.6	49%
47	Fish, herring, Atlantic, kippered	Finfish and Shellfish Products	24.58	49%
48	Fish, salmon, pink, cooked, dry heat	Finfish and Shellfish Products	24.58	49%
49	Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	24.54	49%
50	Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	24.49	49%
51	Fish, whitefish, mixed species, cooked, dry heat	Finfish and Shellfish Products	24.47	49%
52	Fish, tuna, fresh, yellowfin, raw	Finfish and Shellfish Products	24.4	49%
53	Fish, cusk, cooked, dry heat	Finfish and Shellfish Products	24.35	49%
54	Fish, ling, cooked, dry heat	Finfish and Shellfish Products	24.35	49%
55	Fish, salmon, coho, farmed, cooked, dry heat	Finfish and Shellfish Products	24.3	49%
56	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	24.25	49%
57	Fish, scup, cooked, dry heat	Finfish and Shellfish Products	24.21	48%
58	Fish, bass, freshwater, mixed species, cooked, dry heat	Finfish and Shellfish Products	24.18	48%
59	Crustaceans, shrimp, cooked	Finfish and Shellfish Products	23.98	48%
60	Fish, mackerel, Atlantic, cooked, dry heat	Finfish and Shellfish Products	23.85	48%

31–60 of 287 foods

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🥩 Finfish and Shellfish Products — Highest Protein(per 100g)

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