NutriDB

🥩 Finfish and Shellfish Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
91Fish, roughy, orange, cooked, dry heat22.64
92Fish, smelt, rainbow, cooked, dry heat22.6
93Fish, halibut, Atlantic and Pacific, cooked, dry heat22.54
94Fish, drum, freshwater, cooked, dry heat22.49
95Fish, wolffish, Atlantic, cooked, dry heat22.44
96Fish, roe, mixed species, raw22.32
97Crustaceans, crab, dungeness, cooked, moist heat22.32
98Fish, salmon, sockeye, wild caught, raw22.3
99Fish, salmon, sockeye, raw22.25
100Fish, rockfish, Pacific, mixed species, cooked, dry heat22.23
101Fish, butterfish, cooked, dry heat22.15
102Fish, salmon, Atlantic, farmed, cooked, dry heat22.1
103Fish, tuna, fresh, skipjack, raw22
104Fish, shad, american, cooked, dry heat21.71
105Fish, salmon, coho, wild, raw21.62
106Fish, sucker, white, cooked, dry heat21.49
107Fish, seatrout, mixed species, cooked, dry heat21.46
108Fish, salmon, chum, canned, without salt, drained solids with bone21.43
109Fish, salmon, chum, canned, drained solids with bone21.43
110Crustaceans, shrimp, mixed species, cooked, breaded and fried21.39
111Fish, pout, ocean, cooked, dry heat21.33
112Fish, salmon, coho, farmed, raw21.27
113Fish, trout, brook, raw, New York State21.23
114Fish, herring, Pacific, cooked, dry heat21.01
115Fish, shark, mixed species, raw20.98
116Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone20.86
117Fish, trout, mixed species, raw20.77
118Fish, sturgeon, mixed species, cooked, dry heat20.7
119Snapper, frozen, wild caught20.66
120Salmon, sockeye, canned, total can contents20.63

91–120 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov