🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
6781	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.14	2%
6782	Soup, beef broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	1.14	2%
6783	Sesbania flower, cooked, steamed, without salt	Vegetables and Vegetable Products	1.14	2%
6784	Kiwifruit, green, raw	Fruits and Fruit Juices	1.14	2%
6785	Sesbania flower, cooked, steamed, with salt	Vegetables and Vegetable Products	1.14	2%
6786	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	1.14	2%
6787	Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	1.14	2%
6788	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.14	2%
6789	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.14	2%
6790	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.13	2%
6791	Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	1.13	2%
6792	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	1.12	2%
6793	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	1.12	2%
6794	Raspberries, wild (Northern Plains Indians)	Other	1.12	2%
6795	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	1.12	2%
6796	Melons, casaba, raw	Fruits and Fruit Juices	1.11	2%
6797	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	1.11	2%
6798	Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.11	2%
6799	Ketchup, restaurant	Vegetables and Vegetable Products	1.11	2%
6800	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	1.11	2%
6801	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	1.1	2%
6802	Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	1.1	2%
6803	Babyfood, dessert, banana yogurt, strained	Baby Foods	1.1	2%
6804	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	1.1	2%
6805	Frostings, chocolate, creamy, ready-to-eat	Sweets	1.1	2%
6806	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	1.1	2%
6807	Cabbage, napa, cooked	Vegetables and Vegetable Products	1.1	2%
6808	Cranberries, wild, bush, raw (Alaska Native)	Other	1.1	2%
6809	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	1.1	2%
6810	Pimento, canned	Vegetables and Vegetable Products	1.1	2%

6781–6810 of 7,879 foods

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🥩 Foods Highest in Protein — TOP 30(per 100g)

Other Nutrient Rankings