NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
6781Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt1.14
6782Soup, beef broth, less/reduced sodium, ready to serve1.14
6783Sesbania flower, cooked, steamed, without salt1.14
6784Kiwifruit, green, raw1.14
6785Sesbania flower, cooked, steamed, with salt1.14
6786Soup, chunky vegetable, canned, ready-to-serve1.14
6787Soup, beef broth or bouillon canned, ready-to-serve1.14
6788Turnip greens, cooked, boiled, drained, with salt1.14
6789Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt1.14
6790Soup, cream of onion, canned, prepared with equal volume water1.13
6791Sauce, salsa, verde, ready-to-serve1.13
6792Squash, winter, acorn, cooked, baked, without salt1.12
6793Beans, snap, green, canned, no salt added, drained solids1.12
6794Raspberries, wild (Northern Plains Indians)1.12
6795Squash, winter, acorn, cooked, baked, with salt1.12
6796Melons, casaba, raw1.11
6797Frostings, chocolate, creamy, dry mix, prepared with butter1.11
6798Soup, cream of shrimp, canned, prepared with equal volume water1.11
6799Ketchup, restaurant1.11
6800Babyfood, mashed cheddar potatoes and broccoli, toddlers1.11
6801Babyfood, vegetables, sweet potatoes, junior1.1
6802Salad dressing, mayonnaise, soybean oil, without salt1.1
6803Babyfood, dessert, banana yogurt, strained1.1
6804Boysenberries, frozen, unsweetened1.1
6805Frostings, chocolate, creamy, ready-to-eat1.1
6806Frostings, chocolate, creamy, dry mix, prepared with margarine1.1
6807Cabbage, napa, cooked1.1
6808Cranberries, wild, bush, raw (Alaska Native)1.1
6809Babyfood, dessert, fruit pudding, orange, strained1.1
6810Pimento, canned1.1

6781–6810 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov