NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
6751Beverages, citrus fruit juice drink, frozen concentrate1.2
6752Broccoli, chinese, raw1.2
6753Babyfood, dinner, mixed vegetable, strained1.2
6754Babyfood, cereal, rice, with applesauce and bananas, strained1.2
6755Babyfood, dinner, vegetables and noodles and turkey, strained1.2
6756Blackberries, frozen, unsweetened1.18
6757Horseradish, prepared1.18
6758Cattail, Narrow Leaf Shoots (Northern Plains Indians)1.18
6759Nuts, coconut cream, canned, sweetened1.17
6760Apricots, dried, sulfured, stewed, with added sugar1.17
6761Plantains, overripe, raw1.17
6762Soup, chicken noodle, canned, prepared with equal volume water1.16
6763Squash, summer, zucchini, includes skin, frozen, unprepared1.16
6764Soup, egg drop, Chinese restaurant1.16
6765Soup, chunky vegetable, reduced sodium, canned, ready-to-serve1.16
6766Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve1.16
6767Tomatoes, orange, raw1.16
6768Peaches, dried, sulfured, stewed, without added sugar1.16
6769Plantains, ripe, raw1.16
6770Pawpaw, peeled, seeded, raw1.15
6771Raspberries, frozen, red, unsweetened1.15
6772Olives, green, Manzanilla, stuffed with pimiento1.15
6773Escarole, cooked, boiled, drained, no salt added1.15
6774Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt1.15
6775Beans, snap, yellow, canned, regular pack, drained solids1.15
6776Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt1.15
6777Beans, snap, yellow, canned, no salt added, drained solids1.15
6778Squash, winter, butternut, raw1.15
6779Turnip greens, cooked, boiled, drained, without salt1.14
6780Broccoli, chinese, cooked1.14

6751–6780 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov