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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6751Beverages, citrus fruit juice drink, frozen concentrate
Beverages
1.22%
6752Broccoli, chinese, raw
Vegetables and Vegetable Products
1.22%
6753Babyfood, dinner, mixed vegetable, strained
Baby Foods
1.22%
6754Babyfood, cereal, rice, with applesauce and bananas, strained
Baby Foods
1.22%
6755Babyfood, dinner, vegetables and noodles and turkey, strained
Baby Foods
1.22%
6756Blackberries, frozen, unsweetened
Fruits and Fruit Juices
1.182%
6757Horseradish, prepared
Spices and Herbs
1.182%
6758Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Other
1.182%
6759Nuts, coconut cream, canned, sweetened
Nut and Seed Products
1.172%
6760Apricots, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
1.172%
6761Plantains, overripe, raw
Fruits and Fruit Juices
1.172%
6762Soup, chicken noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.162%
6763Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
1.162%
6764Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
1.162%
6765Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
1.162%
6766Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
Soups, Sauces, and Gravies
1.162%
6767Tomatoes, orange, raw
Vegetables and Vegetable Products
1.162%
6768Peaches, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
1.162%
6769Plantains, ripe, raw
Fruits and Fruit Juices
1.162%
6770Pawpaw, peeled, seeded, raw
Fruits and Fruit Juices
1.152%
6771Raspberries, frozen, red, unsweetened
Fruits and Fruit Juices
1.152%
6772Olives, green, Manzanilla, stuffed with pimiento
Fruits and Fruit Juices
1.152%
6773Escarole, cooked, boiled, drained, no salt added
Vegetables and Vegetable Products
1.152%
6774Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.152%
6775Beans, snap, yellow, canned, regular pack, drained solids
Vegetables and Vegetable Products
1.152%
6776Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.152%
6777Beans, snap, yellow, canned, no salt added, drained solids
Vegetables and Vegetable Products
1.152%
6778Squash, winter, butternut, raw
Vegetables and Vegetable Products
1.152%
6779Turnip greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.142%
6780Broccoli, chinese, cooked
Vegetables and Vegetable Products
1.142%

6751–6780 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov