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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6721Beverages, V8 SPLASH Smoothies, Peach Mango
Beverages
1.222%
6722Blueberries, wild, raw (Alaska Native)
Other
1.222%
6723Gelatin desserts, dry mix, prepared with water
Sweets
1.222%
6724Beverages, V8 SPLASH Smoothies, Strawberry Banana
Beverages
1.222%
6725Squash, summer, all varieties, raw
Vegetables and Vegetable Products
1.212%
6726Toppings, butterscotch or caramel
Sweets
1.212%
6727Beverages, cocoa mix, with aspartame, powder, prepared with water
Beverages
1.212%
6728Soup, vegetable with beef broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.212%
6729Soup, cream of mushroom, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
1.212%
6730Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
1.212%
6731Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vegetables and Vegetable Products
1.212%
6732Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
1.212%
6733Beverages, citrus fruit juice drink, frozen concentrate
Beverages
1.22%
6734Frozen novelties, fruit and juice bars
Sweets
1.22%
6735Tomatoes, green, raw
Vegetables and Vegetable Products
1.22%
6736Squash, summer, scallop, raw
Vegetables and Vegetable Products
1.22%
6737Parsnips, raw
Vegetables and Vegetable Products
1.22%
6738Babyfood, cereal, rice, with applesauce and bananas, strained
Baby Foods
1.22%
6739Salad dressing, peppercorn dressing, commercial, regular
Fats and Oils
1.22%
6740Broccoli, chinese, raw
Vegetables and Vegetable Products
1.22%
6741Soup, SWANSON, beef broth, lower sodium
Soups, Sauces, and Gravies
1.22%
6742Tomato sauce, canned, no salt added
Vegetables and Vegetable Products
1.22%
6743Apricots, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
1.22%
6744Cabbage, chinese (pe-tsai), raw
Vegetables and Vegetable Products
1.22%
6745Babyfood, vegetables, green beans, junior
Baby Foods
1.22%
6746Babyfood, green beans, dices, toddler
Baby Foods
1.22%
6747Tomato products, canned, sauce
Vegetables and Vegetable Products
1.22%
6748Babyfood, dinner, vegetables and noodles and turkey, strained
Baby Foods
1.22%
6749Potatoes, canned, solids and liquids
Vegetables and Vegetable Products
1.22%
6750Gravy, au jus, canned
Soups, Sauces, and Gravies
1.22%

6721–6750 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov