NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
6691Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt1.28
6692Sesbania flower, raw1.28
6693Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt1.28
6694Soup, turkey vegetable, canned, prepared with equal volume water1.28
6695Cabbage, cooked, boiled, drained, without salt1.27
6696Soup, chicken noodle, low sodium, canned, prepared with equal volume water1.27
6697Cabbage, common, cooked, boiled, drained, with salt1.27
6698Parsnips, raw1.27
6699Babyfood, corn and sweet potatoes, strained1.26
6700Gravy, mushroom, canned1.26
6701Dessert topping, semi solid, frozen1.25
6702Salad dressing, ranch dressing, reduced fat1.25
6703Plantains, green, raw1.25
6704Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)1.25
6705Squash, winter, acorn, raw1.25
6706Sauce, steak, tomato based1.25
6707Endive, raw1.25
6708Salad dressing, buttermilk, lite1.25
6709Cabbage, red, raw1.24
6710Lettuce, cos or romaine, raw1.24
6711Lettuce, cos or romaine, raw1.24
6712Fennel, bulb, raw1.24
6713Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt1.23
6714Lettuce, cos or romaine, raw1.23
6715Squash, winter, butternut, frozen, cooked, boiled, without salt1.23
6716Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt1.23
6717Prunes, dehydrated (low-moisture), stewed1.23
6718Squash, winter, butternut, frozen, cooked, boiled, with salt1.23
6719Plantains, underripe, raw1.23
6720Beverages, V8 SPLASH Smoothies, Strawberry Banana1.22

6691–6720 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov