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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6691Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.283%
6692Sesbania flower, raw
Vegetables and Vegetable Products
1.283%
6693Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.283%
6694Soup, turkey vegetable, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.283%
6695Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.273%
6696Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.273%
6697Cabbage, common, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.273%
6698Parsnips, raw
Vegetables and Vegetable Products
1.273%
6699Babyfood, corn and sweet potatoes, strained
Baby Foods
1.263%
6700Gravy, mushroom, canned
Soups, Sauces, and Gravies
1.263%
6701Dessert topping, semi solid, frozen
Dairy and Egg Products
1.253%
6702Salad dressing, ranch dressing, reduced fat
Fats and Oils
1.253%
6703Plantains, green, raw
Fruits and Fruit Juices
1.253%
6704Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
1.253%
6705Squash, winter, acorn, raw
Vegetables and Vegetable Products
1.253%
6706Sauce, steak, tomato based
Soups, Sauces, and Gravies
1.253%
6707Endive, raw
Vegetables and Vegetable Products
1.253%
6708Salad dressing, buttermilk, lite
Fats and Oils
1.253%
6709Cabbage, red, raw
Vegetables and Vegetable Products
1.243%
6710Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
1.243%
6711Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
1.243%
6712Fennel, bulb, raw
Vegetables and Vegetable Products
1.243%
6713Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Breakfast Cereals
1.233%
6714Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
1.233%
6715Squash, winter, butternut, frozen, cooked, boiled, without salt
Vegetables and Vegetable Products
1.233%
6716Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
1.233%
6717Prunes, dehydrated (low-moisture), stewed
Fruits and Fruit Juices
1.233%
6718Squash, winter, butternut, frozen, cooked, boiled, with salt
Vegetables and Vegetable Products
1.233%
6719Plantains, underripe, raw
Fruits and Fruit Juices
1.233%
6720Beverages, V8 SPLASH Smoothies, Strawberry Banana
Beverages
1.222%

6691–6720 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov