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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6661Snacks, yucca (cassava) chips, salted
Snacks
1.343%
6662Lettuce, red leaf, raw
Vegetables and Vegetable Products
1.333%
6663Salad dressing, ranch dressing, regular
Fats and Oils
1.323%
6664Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.323%
6665Apples, dehydrated (low moisture), sulfured, uncooked
Fruits and Fruit Juices
1.323%
6666Candies, divinity, prepared-from-recipe
Sweets
1.323%
6667Soup, cream of celery, canned, condensed
Soups, Sauces, and Gravies
1.323%
6668Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
1.323%
6669Nopales, raw
Vegetables and Vegetable Products
1.323%
6670Parsnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.323%
6671Blackberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
1.313%
6672Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted
Baby Foods
1.313%
6673Longans, raw
Fruits and Fruit Juices
1.313%
6674Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA
Baby Foods
1.313%
6675Radicchio, raw
Vegetables and Vegetable Products
1.313%
6676Babyfood, dessert, fruit pudding, pineapple, strained
Baby Foods
1.33%
6677New zealand spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.33%
6678Frostings, chocolate, creamy, dry mix
Sweets
1.33%
6679Beverages, pineapple and orange juice drink, canned
Beverages
1.33%
6680SMART SOUP, Vietnamese Carrot Lemongrass
Soups, Sauces, and Gravies
1.33%
6681New Zealand spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.33%
6682Plantains, yellow, raw
Fruits and Fruit Juices
1.33%
6683Babyfood, vegetables, beets, strained
Baby Foods
1.33%
6684Pineapple juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
1.33%
6685Oranges, raw, with peel
Fruits and Fruit Juices
1.33%
6686CAMPBELL'S, Cream of Mushroom Soup, condensed
Soups, Sauces, and Gravies
1.293%
6687Sauce, ready-to-serve, pepper, TABASCO
Soups, Sauces, and Gravies
1.293%
6688Soup, mushroom with beef stock, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.293%
6689Cabbage, raw
Vegetables and Vegetable Products
1.283%
6690Sweet potato, canned, syrup pack, drained solids
Vegetables and Vegetable Products
1.283%

6661–6690 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov