NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
7051Tomato juice, canned, without salt added0.85
7052Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.84
7053Soup, chicken noodle, dry, mix, prepared with water0.84
7054Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt0.84
7055Melons, cantaloupe, raw0.84
7056Olives, ripe, canned (small-extra large)0.84
7057Blackberries, wild, raw (Alaska Native)0.84
7058Beets, harvard, canned, solids and liquids0.84
7059Tomatoes, canned, red, ripe, diced0.84
7060Melon balls, frozen0.84
7061Melon, banana (Navajo)0.84
7062Beverages, Acai berry drink, fortified0.83
7063Raspberries, canned, red, heavy syrup pack, solids and liquids0.83
7064Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E0.83
7065Celery, cooked, boiled, drained, without salt0.83
7066Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water0.83
7067Salad dressing, thousand island dressing, reduced fat0.83
7068Tomatoes, grape, raw0.83
7069Onions, yellow, raw0.83
7070Litchis, raw0.83
7071Celery, cooked, boiled, drained, with salt0.83
7072Eggplant, cooked, boiled, drained, with salt0.83
7073Squash, summer, crookneck and straightneck, frozen, unprepared0.83
7074Eggplant, cooked, boiled, drained, without salt0.83
7075Beans, snap, canned, all styles, seasoned, solids and liquids0.83
7076Nuts, chestnuts, japanese, boiled and steamed0.82
7077Melons, cantaloupe, raw0.82
7078Chayote, fruit, raw0.82
7079Pie fillings, cherry, low calorie0.82
7080Soup, tomato rice, canned, prepared with equal volume water0.82

7051–7080 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov