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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Selenium

🌰 Fruits and Fruit Juices — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
181Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.10%
182Grapes, canned, thompson seedless, water pack, solids and liquids
Fruits and Fruit Juices
0.10%
183Guava nectar, with sucralose, canned
Fruits and Fruit Juices
0.10%
184Apricots, canned, heavy syrup, drained
Fruits and Fruit Juices
0.10%
185Apricots, canned, light syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
0.10%
186Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
Fruits and Fruit Juices
0.10%
187Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Fruits and Fruit Juices
0.10%
188Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Fruits and Fruit Juices
0.10%
189Grapes, red or green (European type, such as Thompson seedless), raw
Fruits and Fruit Juices
0.10%
190Blueberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.10%
191Lime juice, canned or bottled, unsweetened
Fruits and Fruit Juices
0.10%
192Pears, asian, raw
Fruits and Fruit Juices
0.10%
193Cranberry juice, unsweetened
Fruits and Fruit Juices
0.10%
194Pineapple, raw, extra sweet variety
Fruits and Fruit Juices
0.10%
195Pears, canned, heavy syrup, drained
Fruits and Fruit Juices
0.10%
196Passion-fruit juice, yellow, raw
Fruits and Fruit Juices
0.10%
197Tangerines, (mandarin oranges), raw
Fruits and Fruit Juices
0.10%
198Blueberries, raw
Fruits and Fruit Juices
0.10%
199Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Fruits and Fruit Juices
0.10%
200Orange Pineapple Juice Blend
Fruits and Fruit Juices
0.10%
201Tangerine juice, raw
Fruits and Fruit Juices
0.10%
202Grapefruit juice, white, canned or bottled, unsweetened
Fruits and Fruit Juices
0.10%
203Orange-grapefruit juice, canned or bottled, unsweetened
Fruits and Fruit Juices
0.10%
204Raspberries, canned, red, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.10%
205Orange juice, chilled, includes from concentrate, with added calcium
Fruits and Fruit Juices
0.10%
206Peaches, yellow, raw
Fruits and Fruit Juices
0.10%
207Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.10%
208Pears, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.10%
209Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.10%
210Plums, dried (prunes), stewed, without added sugar
Fruits and Fruit Juices
0.10%

181–210 of 229 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov