NutriDB

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
421Poi0.7
422Beets, raw0.7
423Yam, cooked, boiled, drained, or baked, with salt0.7
424Yam, cooked, boiled, drained, or baked, without salt0.7
425Beets, cooked, boiled, drained0.7
426Beets, cooked, boiled. drained, with salt0.7
427Corn, sweet, white, canned, vacuum pack, no salt added0.7
428Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.7
429Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt0.7
430Taro, tahitian, raw0.7
431Fennel, bulb, raw0.7
432Radishes, white icicle, raw0.7
433Tomato products, canned, puree, without salt added0.7
434Radishes, oriental, dried0.7
435Seaweed, spirulina, raw0.7
436Cassava, raw0.7
437Corn, sweet, yellow, canned, vacuum pack, no salt added0.7
438Cabbage, savoy, cooked, boiled, drained, without salt0.7
439Peas, edible-podded, cooked, boiled, drained, with salt0.7
440Tomato sauce, canned, no salt added0.6
441Turnips, frozen, cooked, boiled, drained, with salt0.6
442Lentils, sprouted, raw0.6
443Okra, frozen, unprepared0.6
444Tomato products, canned, sauce, spanish style0.6
445Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt0.6
446Peas, mature seeds, sprouted, cooked, boiled, drained, without salt0.6
447Soybeans, mature seeds, sprouted, raw0.6
448Cabbage, common, cooked, boiled, drained, with salt0.6
449Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt0.6
450Carrots, frozen, cooked, boiled, drained, without salt0.6

421–450 of 796 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov