Nutrient Rankings/Selenium

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
511	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.6	1%
512	Cauliflower, green, raw	Vegetables and Vegetable Products	0.6	1%
513	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
514	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.6	1%
515	Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
516	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.6	1%
517	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
518	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
519	Eggplant, pickled	Vegetables and Vegetable Products	0.6	1%
520	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
521	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
522	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	0.6	1%
523	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
524	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.6	1%
525	Succotash, (corn and limas), frozen, unprepared	Vegetables and Vegetable Products	0.6	1%
526	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
527	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.6	1%
528	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
529	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	0.6	1%
530	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
531	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
532	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.6	1%
533	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.6	1%
534	Cauliflower, raw	Vegetables and Vegetable Products	0.6	1%
535	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.6	1%
536	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
537	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
538	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	0.6	1%
539	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
540	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%

511–540 of 796 foods

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🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

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