Nutrient Rankings/Selenium

🌰 Beef Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
811	Beef, carcass, separable lean and fat, choice, raw	Beef Products	18.1	33%
812	Beef, variety meats and by-products, thymus, raw	Beef Products	18.1	33%
813	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Beef Products	17.7	32%
814	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	17.7	32%
815	Beef, ground, 97% lean meat / 3% fat, raw	Beef Products	17.7	32%
816	Beef, ground, 95% lean meat / 5% fat, raw	Beef Products	17.4	32%
817	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	17.3	32%
818	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	17.3	32%
819	Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	17.1	31%
820	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	17.1	31%
821	Beef, ground, 93% lean meat / 7% fat, raw	Beef Products	17.1	31%
822	Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw	Beef Products	17.1	31%
823	Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	Beef Products	17	31%
824	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	16.7	30%
825	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	16.6	30%
826	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	16.6	30%
827	Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw	Beef Products	16.5	30%
828	Beef, New Zealand, imported, variety meats and by-products, liver, raw	Beef Products	16.5	30%
829	Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	16.5	30%
830	Beef, brisket, whole, separable lean only, all grades, raw	Beef Products	16.4	30%
831	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	16.3	30%
832	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	16.3	30%
833	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	16.3	30%
834	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	16.2	30%
835	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	16.2	30%
836	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	16.2	30%
837	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	Beef Products	16.2	30%
838	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	16.2	30%
839	Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	16	29%
840	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	15.9	29%

811–840 of 935 foods

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🌰 Beef Products — Highest Selenium(per 100g)

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