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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Beverages — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
121Beverages, fruit juice drink, greater than 3% juice, high vitamin C
Beverages
0.10%
122Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
Beverages
0.10%
123Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C
Beverages
0.10%
124Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners
Beverages
0.10%
125Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
Beverages
0.10%
126Beverages, carbonated, root beer
Beverages
0.10%
127Beverages, coffee, instant, chicory
Beverages
0.10%
128Beverages, OCEAN SPRAY, Cran Lemonade
Beverages
0.10%
129Beverages, carbonated, ginger ale
Beverages
0.10%
130Beverages, tea, instant, lemon, sweetened, prepared with water
Beverages
0.10%
131Limeade, frozen concentrate, prepared with water
Beverages
0.10%
132Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
Beverages
0.10%
133Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine
Beverages
0.10%
134Beverages, pineapple and grapefruit juice drink, canned
Beverages
0.10%
135Beverages, pineapple and orange juice drink, canned
Beverages
0.10%
136Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
Beverages
0.10%
137Beverages, grape drink, canned
Beverages
0.10%
138Carbonated beverage, chocolate-flavored soda
Beverages
0.10%
139Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Beverages
0.10%
140Alcoholic beverage, whiskey sour
Beverages
0.10%
141Beverages, carbonated, cola, without caffeine
Beverages
0.10%
142Beverages, carbonated, cola, regular
Beverages
0.10%
143Beverages, The COCA-COLA company, Minute Maid, Lemonade
Beverages
0.10%
144Beverages, carbonated, cola, fast-food cola
Beverages
0.10%
145Beverages, coffee, brewed, prepared with tap water, decaffeinated
Beverages
0.10%
146Beverages, MINUTE MAID, Lemonada, Limeade
Beverages
0.10%
147Alcoholic beverage, wine, table, white, Chardonnay
Beverages
0.10%
148Alcoholic beverage, wine, table, white
Beverages
0.10%
149Beverages, almond milk, unsweetened, shelf stable
Beverages
0.10%
150Alcoholic beverage, daiquiri, prepared-from-recipe
Beverages
0.10%

121–150 of 164 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov