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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
6241Peppers, sweet, yellow, raw
Vegetables and Vegetable Products
0.31%
6242Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
0.31%
6243Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.31%
6244Pie fillings, apple, canned
Sweets
0.31%
6245Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
0.31%
6246Eggplant, raw
Vegetables and Vegetable Products
0.31%
6247Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.31%
6248Babyfood, fruit, apricot with tapioca, strained
Baby Foods
0.31%
6249Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vegetables and Vegetable Products
0.31%
6250Peppers, sweet, red, canned, solids and liquids
Vegetables and Vegetable Products
0.31%
6251Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Vegetables and Vegetable Products
0.31%
6252Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
0.31%
6253Peaches, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.31%
6254Pepper, banana, raw
Vegetables and Vegetable Products
0.31%
6255Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Fast Foods
0.31%
6256Babyfood, fruit, applesauce and apricots, junior
Baby Foods
0.31%
6257Potatoes, baked, flesh, without salt
Vegetables and Vegetable Products
0.31%
6258Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
0.31%
6259Peppers, sweet, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.31%
6260Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
0.31%
6261Chayote, fruit, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.31%
6262Babyfood, fruit, applesauce and apricots, strained
Baby Foods
0.31%
6263Peppers, sweet, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.31%
6264Peppers, bell, orange, raw
Vegetables and Vegetable Products
0.31%
6265Babyfood, juice, apple and peach
Baby Foods
0.31%
6266Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.31%
6267Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
0.31%
6268Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
0.31%
6269Alcoholic beverage, malt beer, hard lemonade
Beverages
0.31%
6270Babyfood, fruit, apple and raspberry, junior
Baby Foods
0.31%

6241–6270 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov