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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
6211Babyfood, fruit, tutti frutti, strained
Baby Foods
0.41%
6212Sauce, sweet and sour, ready-to-serve
Soups, Sauces, and Gravies
0.41%
6213Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Baked Products
0.41%
6214Orange juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
0.41%
6215Gravy, CAMPBELL'S, chicken
Soups, Sauces, and Gravies
0.41%
6216Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.41%
6217Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
0.41%
6218Blackberries, frozen, unsweetened
Fruits and Fruit Juices
0.41%
6219Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.41%
6220Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
0.41%
6221Alcoholic beverage, liqueur, coffee, 53 proof
Beverages
0.41%
6222Beans, snap, green, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.41%
6223Melons, cantaloupe, raw
Fruits and Fruit Juices
0.41%
6224Onions, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.41%
6225Alcoholic beverage, beer, light
Beverages
0.41%
6226Schar, Gluten-Free, Classic White Rolls
Baked Products
0.41%
6227Fast foods, potatoes, hash browns, round pieces or patty
Fast Foods
0.41%
6228Cranberry sauce, canned, sweetened
Fruits and Fruit Juices
0.41%
6229Beans, snap, yellow, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.41%
6230Onions, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.41%
6231Soup, hot and sour, Chinese restaurant
Soups, Sauces, and Gravies
0.41%
6232Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
0.41%
6233Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
0.41%
6234Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
0.41%
6235Babyfood, fruit, tutti frutti, junior
Baby Foods
0.41%
6236Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
Fruits and Fruit Juices
0.41%
6237Mushroom, beech
Vegetables and Vegetable Products
0.381%
6238Papaya nectar, canned
Fruits and Fruit Juices
0.31%
6239Babyfood, apple-banana juice
Baby Foods
0.31%
6240Babyfood, fruit and vegetable, apple and sweet potato
Baby Foods
0.31%

6211–6240 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov