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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
6181Pumpkin, canned, with salt
Vegetables and Vegetable Products
0.41%
6182Squash, winter, all varieties, raw
Vegetables and Vegetable Products
0.41%
6183Strawberries, raw
Fruits and Fruit Juices
0.41%
6184Babyfood, dessert, fruit dessert, without ascorbic acid, junior
Baby Foods
0.41%
6185Squash, winter, all varieties, cooked, baked, without salt
Vegetables and Vegetable Products
0.41%
6186Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Fruits and Fruit Juices
0.41%
6187Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
0.41%
6188Babyfood, fruit, applesauce with banana, junior
Baby Foods
0.41%
6189Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
0.41%
6190Soup, chicken broth, ready-to-serve
Soups, Sauces, and Gravies
0.41%
6191Fast foods, potatoes, hash browns, round pieces or patty
Fast Foods
0.41%
6192Beans, snap, green, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.41%
6193Schar, Gluten-Free, Classic White Rolls
Baked Products
0.41%
6194Onions, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.41%
6195McDONALD'S, french fries
Fast Foods
0.41%
6196Strawberries, raw
Fruits and Fruit Juices
0.41%
6197Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
0.41%
6198Beans, snap, green, frozen, cooked, boiled, drained without salt
Vegetables and Vegetable Products
0.41%
6199Peaches, frozen, sliced, sweetened
Fruits and Fruit Juices
0.41%
6200Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Baked Products
0.41%
6201Naranjilla (lulo) pulp, frozen, unsweetened
Fruits and Fruit Juices
0.41%
6202Potatoes, microwaved, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
0.41%
6203Alcoholic beverage, beer, light, higher alcohol
Beverages
0.41%
6204Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.41%
6205Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
Baby Foods
0.41%
6206Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
0.41%
6207Alcoholic beverage, creme de menthe, 72 proof
Beverages
0.41%
6208Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Vegetables and Vegetable Products
0.41%
6209Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.41%
6210Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
0.41%

6181–6210 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov